Brown Rice
Packaged product Graisses et huiles Riso Scotti
Brown Rice contains 347 kcal per 100 g. A serving, 80 g (80 g) provides about 278 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (352 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 95 % |
| Chlorure L | 61,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of graisses et huiles (median 7,4 g)
- Fiber4,3 gin the top quarter of graisses et huiles (median 1,5 g)
- Fat2,7 gin the top quarter of graisses et huiles (median 0,9 g)
- Saturated fat0,9 gin the top quarter of graisses et huiles (median 0,2 g)
- Sodium0,02 mgbelow the median for graisses et huiles (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,6 g |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Riso Scotti
- Barcode
- 8001860190513
- Quantity
- 1 kg
- Label serving
- 80 g
- Category
- Riz décortiqué
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso integrale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale Bontà di Riso | 347 | 7 g | 71,6 g | 2,7 g |
| Risotto parboiled Coop | 347 | 7 g | 76 g | 0,5 g |
| Riso Parboiled Integrale Conad | 347 | 7 g | 72 g | 2,7 g |
| Riz long grain Saint Eloi | 347 | 6,8 g | 75,9 g | 1,4 g |
| Riso integrale 10’ Riso Scotti | 347 | 7 g | 71,6 g | 2,7 g |
| riz long grain everyday | 347 | 6,4 g | 79 g | 0,5 g |
| Rice lagris | 347 | 8,4 g | 77 g | 0,7 g |
| arroz vaporizado Dacsa | 348 | 7,2 g | 77 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 347 kcal. Serving, 80 g (80 g): about 278 kcal.
How much protein is in Brown Rice?
Brown Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,6 g in serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 7,4 g).
How many carbs are in Brown Rice?
Brown Rice has 71,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (30 % DV), magnésium (28 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001860190513. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.