Brewer's Yeast
Packaged product Autres aliments Bluebonnet
Brewer's Yeast contains 400 kcal per 100 g. A serving, 2 scoop, 30 g (30 g) provides about 120 kcal.
Roughly 50 % of its calories come from protein, with 42 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 513 % of the Daily Value for Riboflavine (B2), 394 % of the Daily Value for sélénium and 354 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 36,7 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 16,7 g | |
| Protein L | 46,7 g | 93 % |
| Thiamine (B1) L | 3,3 mg | 278 % |
| Riboflavine (B2) L | 6,7 mg | 513 % |
| Acide pantothénique (B5) L | 16,7 mg | 333 % |
| Vitamine B6 L | 3,3 mg | 196 % |
| Folate (B9) L | 1 417 µg | 354 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 100 mg | 24 % |
| Potassium L | 1 950 mg | 41 % |
| Zinc L | 6,7 mg | 61 % |
| Sélénium L | 217 µg | 394 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 42 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of autres aliments (median 7 g)
- Fiber20 gin the top quarter of autres aliments (median 1,9 g)
- Sugars16,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Sodium36,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bluebonnet
- Barcode
- 0743715012028
- Label serving
- 2 scoop (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brewer's Yeast?
100 g of Brewer's Yeast has 400 kcal. Serving, 2 scoop, 30 g (30 g): about 120 kcal.
Is Brewer's Yeast high in protein?
Brewer's Yeast contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 14 g in serving, 2 scoop, 30 g (30 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Brewer's Yeast?
Brewer's Yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brewer's Yeast?
Brewer's Yeast contains 3,3 g of fat per 100 g.
What vitamins and minerals does Brewer's Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (513 % DV), sélénium (394 % DV), Folate (B9) (354 % DV), Acide pantothénique (B5) (333 % DV) and Thiamine (B1) (278 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brewer's Yeast?
100 g contains 36,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743715012028. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.