Blueberry fruit & grain cereal bar
Packaged product Snacks
Blueberry fruit & grain cereal bar contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 68 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for Riboflavine (B2) and 34 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 40,5 g | 81 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,46 mg | 35 % |
| Niacine (B3) L | 5,4 mg | 34 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Folate (B9) L | 65 µg | 16 % |
| Vitamine B12 L | 1,6 µg | 68 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,3 g)
- Fiber2,7 gbelow the median for snacks (median 4 g)
- Sugars43,2 gin the top quarter of snacks (median 4,9 g)
- Fat6,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium230 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Other components (1)
| Acide folique L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 75,7 g | 73 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 46 g | 43,2 g |
| Sodium | 230 mg | 230 mg |
Product details
- Barcode
- 0711535505372
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry filling (organic cane syrup, blueberries, fruit juice concentrates [pear, pineapple, apple, peach], apple powder, tapioca starch, vegetable glycerin, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract [color]), organic wheat flour, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains less than 2% of organic vital wheat gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)AvoineChérieSelPommes
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
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| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry fruit & grain cereal bar?
100 g of Blueberry fruit & grain cereal bar has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Blueberry fruit & grain cereal bar?
Blueberry fruit & grain cereal bar contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Blueberry fruit & grain cereal bar?
Blueberry fruit & grain cereal bar has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 43,2 g of sugars.
How much fat is in Blueberry fruit & grain cereal bar?
Blueberry fruit & grain cereal bar contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberry fruit & grain cereal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (68 % DV), Riboflavine (B2) (35 % DV), Niacine (B3) (34 % DV), Vitamine B6 (32 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry fruit & grain cereal bar?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608196. License: CC0 1.0 (U.S. public domain). Source record dated 20 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0711535505372. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.