Belgian Waffles
Packaged product Pain et produits cuits au four Roundy's
Belgian Waffles contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 25 % of the Daily Value for phosphore, 16 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 769 mg | 33 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,2 g | |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,5 mg | 15 % |
| Folate (B9) L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Fer L | 2,2 mg | 12 % |
| Phosphore L | 308 mg | 25 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars9,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat13,8 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat2,3 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium769 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 7,7 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 308 kcal |
| Protein | 9,5 g | 6,2 g |
| Carbohydrates | 61,5 g | 40 g |
| Fat | 21,3 g | 13,8 g |
| Fiber | 2,3 g | 1,5 g |
| Sugars | 14,2 g | 9,2 g |
| Sodium | 1,2 mg | 769 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150528955
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Pain et produits cuits au four
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSel
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|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4,6 g | 55,4 g | 6,9 g |
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| Dinner Roll Swirls Pillsbury | 308 | 5,8 g | 48,1 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 40 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,2 g of sugars.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (25 % DV), Riboflavine (B2) (16 % DV), Niacine (B3) (15 % DV), fer (12 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014840. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0011150528955. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.