Belgian Waffles
Packaged product Brot und Backwaren Roundy's
Belgian Waffles contains 308 kcal per 100 g. A Serving, 65 g (65 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 25 % of the Daily Value for Phosphor, 16 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 769 mg | 33 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,2 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Folat (B9) L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 2,2 mg | 12 % |
| Phosphor L | 308 mg | 25 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,5 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars9,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat13,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium769 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 308 kcal |
| Protein | 9,5 g | 6,2 g |
| Carbohydrates | 61,5 g | 40 g |
| Fat | 21,3 g | 13,8 g |
| Fiber | 2,3 g | 1,5 g |
| Sugars | 14,2 g | 9,2 g |
| Sodium | 1,2 mg | 769 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150528955
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Brot und Backwaren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalz
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|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4,6 g | 55,4 g | 6,9 g |
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| Dinner Roll Swirls Pillsbury | 308 | 5,8 g | 48,1 g | 9,6 g |
| Salted Egg Lava Bun Eazii | 308 | 6,8 g | 57,7 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in Serving, 65 g (65 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 40 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,2 g of sugars.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (25 % DV), Riboflavin (B2) (16 % DV), Niacin (B3) (15 % DV), Eisen (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014840. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0011150528955. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.