Bean Snack - Cheddar Cheese
Bean Snack - Cheddar Cheese contains 396 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 282 783 % of the Daily Value for manganèse, 183 % of the Daily Value for magnésium and 149 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,6 g | |
| Protein L | 16 g | 32 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine K L | 36 µg | 30 % |
| Calcium L | 412 mg | 32 % |
| Fer L | 26,8 mg | 149 % |
| Magnésium L | 768 mg | 183 % |
| Potassium L | 4 248 mg | 90 % |
| Manganèse L | 6 504 mg | 282 783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7,3 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars9,6 gabove the median for snacks (median 4,9 g)
- Fat10 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium336 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78,7 g | 7,9 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| Barre de formule, MARS SNACKFOOD US, PIÈCES MARATHON Barre d'arachides au chocolat à croquer | 396 | 24,3 g | 47,2 g | 13,1 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Snack - Cheddar Cheese?
100 g of Bean Snack - Cheddar Cheese has 396 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Bean Snack - Cheddar Cheese high in protein?
Bean Snack - Cheddar Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Bean Snack - Cheddar Cheese?
Bean Snack - Cheddar Cheese has 52,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Snack - Cheddar Cheese?
Bean Snack - Cheddar Cheese contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bean Snack - Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (282 783 % DV), magnésium (183 % DV), fer (149 % DV), potassium (90 % DV) and calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Snack - Cheddar Cheese?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7072889000139. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.