Bean Snack - Cheddar Cheese
Bean Snack - Cheddar Cheese contains 396 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 282,783% of the Daily Value for manganese, 183% of the Daily Value for magnesium and 149% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.6 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin K L | 36 µg | 30% |
| Calcium L | 412 mg | 32% |
| Iron L | 26.8 mg | 149% |
| Magnesium L | 768 mg | 183% |
| Potassium L | 4,248 mg | 90% |
| Manganese L | 6,504 mg | 282,783% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.5 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars9.6 gabove the median for snacks (median 4.5 g)
- Fat10 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium336 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78.7 g | 7.9 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3 g | 47.2 g | 13.1 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14.6 g | 56.2 g | 12.5 g |
| Coconut Macadamia Protein Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7072889000139. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.