Backmalz
Packaged product Boissons Seitenbacher
Backmalz contains 371 kcal per 100 g. A serving, 60 g (60 g) provides about 223 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 323 kcal per 100 g across 10 products.
100 g provides 137 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 28 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 346 mg | 28 % |
| Potassium L | 469 mg | 10 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 3,1 mg | 137 % |
| Chlorure L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of boissons (median 9,5 g)
- Sugars2,4 gin the top quarter of boissons (median 0,9 g)
- Fat2,6 gin the top quarter of boissons (median 1,7 g)
- Saturated fat0,5 gin the top quarter of boissons (median 0,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,8 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391024014
- Quantity
- 250g
- Label serving
- 60 g
- Category
- Rye
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seigle Complet Bio Markal | 342 | 14 g | 60,2 g | 2 g |
| Centeno hinchado Ecocesta | 339 | 9,2 g | 65,7 g | 1,5 g |
| Bio-Roggen Brotmehl Type 960 Spar Natur*pur | 328 | 6,9 g | 69 g | 1,1 g |
| bio rozs biorganik | 323 | 9,5 g | 60,7 g | 1,7 g |
| Roggen Bio DM | 323 | 9,5 g | 61 g | 1,7 g |
| Roggen DmBio | 323 | 9,5 g | 61 g | 1,7 g |
| Roggenkörner dennree | 323 | 9,5 g | 61 g | 1,7 g |
| Roggen Bio Alnatura | 323 | 9,5 g | 60,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backmalz?
100 g of Backmalz has 371 kcal. Serving, 60 g (60 g): about 223 kcal.
Is Backmalz high in protein?
Backmalz contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,3 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 9,5 g).
How many carbs are in Backmalz?
Backmalz has 68,8 g of total carbohydrates per 100 g, including 15,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backmalz?
Backmalz contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Backmalz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (137 % DV), cuivre (38 % DV), phosphore (28 % DV), zinc (25 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backmalz?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391024014. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.