All-Bran Buds
Packaged product Petit déjeuner Céréales Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All-Bran Buds contains 258 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 77 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 261 % of the Daily Value for manganèse, 167 % of the Daily Value for Thiamine (B1) and 74 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 36,7 g | 131 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 10 g | 20 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Acide pantothénique (B5) L | 1,7 mg | 33 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 100 µg | 25 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 13,3 mg | 74 % |
| Magnésium L | 300 mg | 71 % |
| Phosphore L | 750 mg | 60 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 5,8 mg | 53 % |
| Manganèse L | 6 mg | 261 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber36,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars26,7 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat3,3 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium633 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100271913
- Quantity
- 1.05kg
- Label serving
- 0.333 cup (30 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, Sugar, Psyllium, Salt, E500ii, E160b, Colour, E321, Vitamins, Iron, Minerals, Thiamin hydrochloride, Calcium d pantothenate, Pyridoxine hydrochloride, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free oat fruit muesli Glebe Farm | 259 | 5,4 g | 40 g | 7,2 g |
| Superfood muesli Starbucks | 257 | 5,4 g | 25 g | 14 g |
| Kelloggs buds Kellogg's | 257 | 8,9 g | 81 g | 2,5 g |
| Bar granola Good and gather | 260 | 5 g | 43 g | 8 g |
| Homestyle Granola Erin Baker‘s | 260 | 6 g | 38 g | 10 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
| Granola cookies and cream Trader Joe’s | 260 | 5 g | 45 g | 6 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Buds?
100 g of All-Bran Buds has 258 kcal. Serving, 0.333 cup, 30 g (30 g): about 77 kcal.
Is All-Bran Buds high in protein?
All-Bran Buds contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in All-Bran Buds?
All-Bran Buds has 80 g of total carbohydrates per 100 g, including 36,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Buds?
All-Bran Buds contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All-Bran Buds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (261 % DV), Thiamine (B1) (167 % DV), fer (74 % DV), magnésium (71 % DV) and phosphore (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Buds?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100271913. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.