Waitrose nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| essential Waitrose semi-skimmed long life milk |
50 |
3,6 g |
4,8 g |
1,8 g |
| Essential waitrose wholewheat biscuits |
358 |
12 g |
68 g |
2 g |
| EWP Cornflakes |
387 |
7,7 g |
85,2 g |
1,2 g |
| Extra Mature British Cheddar |
416 |
25,4 g |
0,1 g |
34,9 g |
| Extra Virgin Olive Oil Houmous |
328 |
6,4 g |
9,9 g |
28,3 g |
| far free quark soft cheese |
118 |
19,8 g |
8,5 g |
0,83 g |
| Tarte de poisson |
103 |
6,5 g |
11,2 g |
3,4 g |
| Flatbread |
310 |
9,1 g |
47,2 g |
8,8 g |
| freeform gluten free porridge oats with dates and cacao nibs |
369 |
10,2 g |
60,9 g |
7,5 g |
| Freefrom gluten free Penne |
200 |
4,1 g |
41 g |
1,7 g |
| Free from gluten lasagne sheets |
157 |
3,1 g |
35,3 g |
0,5 g |
| Free Range Apple Wood Smoked Turkey Breast |
116 |
25,8 g |
0 g |
1,3 g |
| Free Range Cumberland Pork Sausages |
181 |
12,2 g |
1,2 g |
14,2 g |
| Free range egg pasta ricotta cheese and spinach filling |
160 |
7,3 g |
26,6 g |
2,2 g |
| French Crème fraîche |
386 |
2 g |
2,3 g |
41 g |
| French Crème Fraîche |
386 |
2 g |
2,3 g |
41 g |
| French fries |
212 |
3,4 g |
32 g |
7 g |
| fresh fusilli |
171 |
6,8 g |
32,7 g |
0,9 g |
| Fusili Bucatini |
180 |
6,6 g |
35,6 g |
0,83 g |
| Fusilli Bucata |
180 |
6,6 g |
35,6 g |
0,8 g |
| Fusillini |
180 |
6,6 g |
35,6 g |
0,83 g |
| Garlic mushroom & spinach pizza |
216 |
9,4 g |
28,5 g |
6,6 g |
| Gianduja Dark Chocolate |
600 |
9 g |
34 g |
46 g |
| Ginger beer (Sugar free) |
0 |
0 g |
0 g |
0 g |
| Golden Vegetable Rice |
160 |
3,2 g |
34 g |
0,9 g |
| Greek natural strained yogurt |
62 |
10 g |
5,4 g |
0 g |
| Amandes hachées |
572 |
21,2 g |
5,3 g |
49,9 g |
| Guacamole |
184 |
1,2 g |
4 g |
17,4 g |
| Gut Health Kefir drink |
59 |
3,5 g |
4,6 g |
2,9 g |
| Hand Cooked Sea Salt Crisps |
500 |
7,3 g |
53,3 g |
28 g |
| Noisettes, Caramelised Cashew & Pistachio Milk Chocolate |
591 |
9,5 g |
39,5 g |
42,8 g |
| Heather Honey Smoked Scottish Salmon |
214 |
22,4 g |
2,4 g |
12,8 g |
| High Protein Nut & Seed Mix |
515 |
35,9 g |
12,9 g |
32,6 g |
| High Protein Porridge |
102 |
5,5 g |
13,6 g |
2,3 g |
| Hot Cross Bunettone |
353 |
6,2 g |
51,6 g |
13 g |
| Hot Horseradish Sauce |
253 |
1,4 g |
18,5 g |
19,2 g |
| Houmous |
271 |
5,9 g |
11,6 g |
22,5 g |
| Keralan Inspired Fish Curry |
142 |
10 g |
3,5 g |
9,5 g |
| Kiwi Quarters |
51 |
0,8 g |
8,6 g |
0,9 g |
| Lemongrass & ginger chicken mini fillet kebabs |
148 |
28,9 g |
2,5 g |
2,5 g |
| Lemon & pepper chicken breasts |
144 |
23,8 g |
0,45 g |
5,1 g |
| Lightly dusted cod |
163 |
14,3 g |
11,8 g |
6,3 g |
| Low Fat Natural Yogurt |
59 |
4,8 g |
6,8 g |
1,4 g |
| Mackerel fillets in spring water |
177 |
22,6 g |
0,1 g |
9,5 g |
| mango |
48 |
0,54 g |
10,5 g |
0,39 g |
| mango chutney |
172 |
0,5 g |
41,4 g |
0,5 g |
| Maple & Nut Muesli |
402 |
9,3 g |
71 g |
10,3 g |
| Mashed potato |
81 |
1,2 g |
11,4 g |
3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.