Waitrose nutrition facts

4,374 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Essential waitrose wholewheat biscuits 358 12 g 68 g 2 g
EWP Cornflakes 387 7.7 g 85.2 g 1.2 g
Extra Mature British Cheddar 416 25.4 g 0.1 g 34.9 g
Extra Virgin Olive Oil Houmous 328 6.4 g 9.9 g 28.3 g
far free quark soft cheese 118 19.8 g 8.5 g 0.83 g
Fish pie 103 6.5 g 11.2 g 3.4 g
Flatbread 310 9.1 g 47.2 g 8.8 g
freeform gluten free porridge oats with dates and cacao nibs 369 10.2 g 60.9 g 7.5 g
Freefrom gluten free Penne 200 4.1 g 41 g 1.7 g
Free from gluten lasagne sheets 157 3.1 g 35.3 g 0.5 g
Free Range Apple Wood Smoked Turkey Breast 116 25.8 g 0 g 1.3 g
Free Range Cumberland Pork Sausages 181 12.2 g 1.2 g 14.2 g
Free range egg pasta ricotta cheese and spinach filling 160 7.3 g 26.6 g 2.2 g
French Crème fraîche 386 2 g 2.3 g 41 g
French Crème Fraîche 386 2 g 2.3 g 41 g
French fries 212 3.4 g 32 g 7 g
fresh fusilli 171 6.8 g 32.7 g 0.9 g
Fusili Bucatini 180 6.6 g 35.6 g 0.83 g
Fusilli Bucata 180 6.6 g 35.6 g 0.8 g
Fusillini 180 6.6 g 35.6 g 0.83 g
Garlic mushroom & spinach pizza 216 9.4 g 28.5 g 6.6 g
Gianduja Dark Chocolate 600 9 g 34 g 46 g
Ginger beer (Sugar free) 0 0 g 0 g 0 g
Golden Vegetable Rice 160 3.2 g 34 g 0.9 g
Greek natural strained yogurt 62 10 g 5.4 g 0 g
Ground almonds 572 21.2 g 5.3 g 49.9 g
Guacamole 184 1.2 g 4 g 17.4 g
Gut Health Kefir drink 59 3.5 g 4.6 g 2.9 g
Hand Cooked Sea Salt Crisps 500 7.3 g 53.3 g 28 g
Hazelnut, Caramelised Cashew & Pistachio Milk Chocolate 591 9.5 g 39.5 g 42.8 g
Heather Honey Smoked Scottish Salmon 214 22.4 g 2.4 g 12.8 g
High Protein Nut & Seed Mix 515 35.9 g 12.9 g 32.6 g
High Protein Porridge 102 5.5 g 13.6 g 2.3 g
Hot Cross Bunettone 353 6.2 g 51.6 g 13 g
Hot Horseradish Sauce 253 1.4 g 18.5 g 19.2 g
Houmous 271 5.9 g 11.6 g 22.5 g
Keralan Inspired Fish Curry 142 10 g 3.5 g 9.5 g
Kiwi Quarters 51 0.8 g 8.6 g 0.9 g
Lemongrass & ginger chicken mini fillet kebabs 148 28.9 g 2.5 g 2.5 g
Lemon & pepper chicken breasts 144 23.8 g 0.45 g 5.1 g
Lightly dusted cod 163 14.3 g 11.8 g 6.3 g
Low Fat Natural Yogurt 59 4.8 g 6.8 g 1.4 g
Mackerel fillets in spring water 177 22.6 g 0.1 g 9.5 g
mango 48 0.54 g 10.5 g 0.39 g
mango chutney 172 0.5 g 41.4 g 0.5 g
Maple & Nut Muesli 402 9.3 g 71 g 10.3 g
Mashed potato 81 1.2 g 11.4 g 3 g
Mediterranean style vegetables 48 1.6 g 6.5 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.