Canola oil: Nutrition Facts

Generic food Fats and Oils

Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 116% of the Daily Value for Vitamin E and 59% of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
124kcal in 1 tbsp (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 884 kcal
Total fat C 100 g 128%
Saturated fat C 7.4 g 37%
Trans fat C 0.4 g
Cholesterol ? 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 0 g 0%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E M 17.5 mg116%
Vitamin K M 71.3 µg59%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline ? 0.2 mg0%
Calcium ? 0 mg0%
Iron ? 0 mg0%
Magnesium ? 0 mg0%
Phosphorus ? 0 mg0%
Potassium ? 0 mg0%
Zinc ? 0 mg0%
Copper ? 0 mg0%
Manganese ? 0 mg0%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%884kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E116%Vitamin K59%Choline0%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Fat100 gin the top quarter of fats and oils (median 80.3 g)
  • Saturated fat7.4 gbelow the median for fats and oils (median 11.7 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C63.3 g
Polyunsaturated fat C28.1 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M9.1 g
Linoleic acid (omega-6, 18:2) ?19 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M4.3 g
SFA 18:0 M2.1 g
SFA 20:0 M0.65 g
MUFA 18:1 ?61.7 g
PUFA 18:3 C9.1 g
PUFA 20:4 M0 g
SFA 22:0 M0.33 g
MUFA 14:1 M0 g
MUFA 16:1 M0.21 g
PUFA 18:4 ?0 g
MUFA 20:1 M1.3 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
TFA 18:1 t M0.03 g
TFA 18:2 t,t M0.37 g
PUFA 20:2 n-6 c,c M0 g
MUFA 18:1 c M61.7 g
PUFA 18:2 n-6 c,c M18.6 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Fatty acids, total trans-monoenoic C0.03 g
Fatty acids, total trans-polyenoic C0.37 g
MUFA 15:1 M0 g
Carotenoids (14)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0.01 mg
Tocopherol, gamma M27.3 mg
Tocopherol, delta M0.99 mg
Tocotrienol, alpha M0.03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0.01 mg
Sterols (3)
Stigmasterol M3 mg
Campesterol M241 mg
Beta-sitosterol M413 mg
Other components (14)
Water C0 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0 g
Theobromine Z0 mg
Energy ?3,699 kJ
Vitamin A, IU ?0 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid Z0 µg
Folate, food Z0 µg
Betaine M0 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories n/a
Protein n/a
Carbohydrates n/a
Fat 94.5 g
Fiber n/a
Sugars n/a
Sodium n/a

Other forms of Canola oil

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oil, bearded seal (Oogruk) (Alaska Native) 899 0.56 g 0 g 99.6 g
Oil, whale, bowhead (Alaska Native) 900 0 g 0 g 100 g
Oil, spotted seal (Alaska Native) 894 0 g 0 g 99.3 g
Oil, flaxseed, cold pressed 884 0.11 g 0 g 100 g
Oil, corn, peanut, and olive 884 0 g 0 g 100 g
Oil, walrus (Alaska Native) 900 0 g 0 g 100 g
Oil, beluga, whale (Alaska Native) 900 0 g 0 g 100 g
Oil, corn and canola 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, rice bran 884 0 g 0 g 100 g
Oil, wheat germ 884 0 g 0 g 100 g
Oil, palm 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 0 g 0 g 100 g
Shortening bread, soybean (hydrogenated) and cottonseed 884 0 g 0 g 100 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 0 g 0 g 100 g
Shortening frying (heavy duty), palm (hydrogenated) 884 0 g 0 g 100 g
Shortening household soybean (hydrogenated) and palm 884 0 g 0 g 100 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 0 g 0 g 100 g
Shortening, confectionery, fractionated palm 884 0 g 0 g 100 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Olive oil vs Canola oil

Frequently asked questions

How many calories are in canola oil?

100 g of canola oil has 884 kcal. 1 tbsp (14 g): about 124 kcal. 1 tsp (4.5 g): about 40 kcal. 1 cup (218 g): about 1,927 kcal.

How much protein is in canola oil?

Canola oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (14 g). About 0% of its calories come from protein.

How many carbs are in canola oil?

Canola oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canola oil?

Canola oil contains 100 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does canola oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (116% DV) and Vitamin K (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canola oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172336. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "Oil, canola". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.