Calories in Oil, spotted seal (Alaska Native)
Generic food Other Foods
Oil, spotted seal (Alaska Native) contains 894 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 116% of the Daily Value for Vitamin A and 42% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 894 kcal | |
| Total fat M | 99.3 g | 127% |
| Saturated fat C | 14.7 g | 74% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 0 g | 0% |
| Vitamin A ? | 1,044 µg | 116% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D M | 0.7 µg | 4% |
| Vitamin E M | 6.3 mg | 42% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) Z | 0 mg | 0% |
| Riboflavin (B2) Z | 0 mg | 0% |
| Niacin (B3) Z | 0 mg | 0% |
| Pantothenic acid (B5) Z | 0 mg | 0% |
| Vitamin B6 Z | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 0 mg | 0% |
| Iron M | 0 mg | 0% |
| Magnesium M | 0 mg | 0% |
| Phosphorus M | 0 mg | 0% |
| Potassium M | 0 mg | 0% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium M | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat99.3 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat14.7 gin the top quarter of american indian/alaska native foods (median 0.96 g)
- Sodium0 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 54.5 g |
|---|---|
| Polyunsaturated fat C | 18.1 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 3.9 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 6.5 g |
| Linoleic acid (omega-6, 18:2) M | 0.95 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.1 g |
| SFA 14:0 M | 4.9 g |
| SFA 16:0 M | 8.8 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 21.9 g |
| PUFA 18:3 M | 0.79 g |
| PUFA 20:4 M | 0.72 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.56 g |
| MUFA 16:1 M | 11 g |
| PUFA 18:4 M | 0.97 g |
| MUFA 20:1 M | 15 g |
| MUFA 22:1 M | 5.9 g |
| PUFA 22:5 n-3 (DPA) M | 3.4 g |
| SFA 15:0 M | 0.28 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.13 g |
| PUFA 20:2 n-6 c,c M | 0.2 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.1 g |
| MUFA 15:1 M | 0.06 g |
| PUFA 21:5 M | 0.28 g |
| PUFA 22:4 M | 0.16 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1,044 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 30 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 0.25 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash M | 0 g |
| Theobromine Z | 0 mg |
| Energy C | 3,740 kJ |
| Vitamin A, IU ? | 3,480 IU |
| Vitamin K (Menaquinone-4) M | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Oil
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, bearded seal (Oogruk) (Alaska Native) | 899 | 0.56 g | 0 g | 99.6 g |
| Oil, whale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, flaxseed, cold pressed | 884 | 0.11 g | 0 g | 100 g |
| Oil, corn, peanut, and olive | 884 | 0 g | 0 g | 100 g |
| Oil, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, beluga, whale (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, corn and canola | 884 | 0 g | 0 g | 100 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Oil, rice bran | 884 | 0 g | 0 g | 100 g |
| Oil, wheat germ | 884 | 0 g | 0 g | 100 g |
| Oil, palm | 884 | 0 g | 0 g | 100 g |
| Oil, sesame, salad or cooking | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Industrial oil as ingredient in food | 892 | 0 g | 0 g | 100 g |
| Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 870 | 0.4 g | 0 g | 96.5 g |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 0 g | 94 g |
| Caribou, bone marrow, raw (Alaska Native) Raw | 786 | 6.7 g | 0 g | 84.4 g |
| Willow, leaves in oil (Alaska Native) Canned | 592 | 2.6 g | 8.1 g | 61 g |
| Hazelnuts, beaked (Northern Plains Indians) | 628 | 14.9 g | 23 g | 53 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 g | 10.5 g | 43.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oil?
100 g of oil has 894 kcal.
How much protein is in oil?
Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in oil?
Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in oil?
Oil contains 99.3 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
What vitamins and minerals does oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167641. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.