Oil, canola: Nutrition Facts
Generic food Fats and Oils
This record duplicates Canola oil from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 115% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 94.5 g | 121% |
| Saturated fat M | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein | not reported | |
| Vitamin E M | 17.3 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat94.5 gabove the median for fats and oils (median 80.3 g)
- Saturated fat6.6 gbelow the median for fats and oils (median 11.7 g)
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 62.6 g |
|---|---|
| Polyunsaturated fat M | 25.3 g |
Individual fatty acids (18)
| ALA (omega-3, 18:3 n-3) M | 7.5 g |
|---|---|
| SFA 14:0 M | 0.047 g |
| SFA 16:0 M | 3.9 g |
| SFA 18:0 M | 1.7 g |
| SFA 20:0 M | 0.54 g |
| SFA 22:0 M | 0.27 g |
| SFA 15:0 M | 0.018 g |
| SFA 17:0 M | 0.041 g |
| SFA 24:0 M | 0.15 g |
| MUFA 16:1 c M | 0.21 g |
| MUFA 18:1 c M | 60.3 g |
| PUFA 18:2 n-6 c,c M | 17.8 g |
| PUFA 20:3 n-6 M | 0 g |
| SFA 21:0 M | 0.011 g |
| MUFA 20:1 c M | 1.9 g |
| PUFA 18:2 c M | 17.8 g |
| PUFA 18:3 c M | 7.5 g |
| PUFA 20:3 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 41.3 mg |
| Tocopherol, delta M | 1.5 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 8.1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (8)
| Stigmasterol M | 2.4 mg |
|---|---|
| Campesterol M | 260 mg |
| Brassicasterol M | 78.2 mg |
| Beta-sitosterol M | 368 mg |
| Campestanol M | 0 mg |
| Beta-sitostanol M | 0 mg |
| Delta-5-avenasterol M | 24.7 mg |
| Phytosterols, other M | 14.7 mg |
Frequently asked questions
How much fat is in oil?
Oil contains 94.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 748278. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 40/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.