How many calories are in frozen beverages?

100 g of frozen beverages has 287 kcal. 1 fl oz (36 g): about 103 kcal. 1 serving 2 fl oz (71 g): about 204 kcal. 1 can 10 fl oz (355 g): about 1,019 kcal.

How much protein is in frozen beverages?

Frozen beverages contains 0.08 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.029 g in 1 fl oz (36 g). About 0.1% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).

How many carbs are in frozen beverages?

Frozen beverages has 71.6 g of total carbohydrates per 100 g, including 0 g of fiber and 24.5 g of sugars.

How much fat is in frozen beverages?

Frozen beverages contains 0.01 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).

How much sodium is in frozen beverages?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does beverages have the same nutrition frozen and dried or dry?

No. Per 100 g, beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen: Nutrition Facts

Generic food Frozen Beverages

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen contains 287 kcal per 100 g. A typical serving of 1 fl oz (36 g) provides about 103 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.1% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

287kcal per 100 g

0.08 gprotein

71.6 gcarbohydrates

0.01 gfat

103kcal in 1 fl oz (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	287 kcal
Total fat C	0.01 g	0%
Saturated fat C	0.003 g	0%
Trans fat Z	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates C	71.6 g	26%
Dietary fiber C	0 g	0%
Total sugars L	24.5 g
Protein C	0.08 g	0.2%
Vitamin A C	1 µg	0.1%
Vitamin C L	4.2 mg	5%
Vitamin D Z	0 µg	0%
Vitamin E C	0.02 mg	0.1%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.009 mg	0.8%
Riboflavin (B2) C	0.017 mg	1%
Niacin (B3) C	0.026 mg	0.2%
Pantothenic acid (B5) C	0.023 mg	0.5%
Vitamin B6 C	0.005 mg	0.3%
Folate (B9) C	5 µg	1%
Vitamin B12 C	0 µg	0%
Choline M	3 mg	0.5%
Calcium C	2 mg	0.2%
Iron C	0.04 mg	0.2%
Magnesium C	1 mg	0.2%
Phosphorus C	2 mg	0.2%
Potassium C	23 mg	0.5%
Zinc C	0.02 mg	0.2%
Copper C	0.02 mg	2%
Manganese C	0.045 mg	2%
Selenium C	0.5 µg	0.9%
Fluoride C	16.9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.08 gabove the median for beverages (median 0.07 g)
Sugars24.5 gin the top quarter of beverages (median 7.4 g)
Fat0.01 gabove the median for beverages (median 0 g)
Saturated fat0.003 gabove the median for beverages (median 0 g)
Sodium0 mgin the lowest quarter of beverages (median 13 mg)
Protein per 100 kcal0.028 gprotein density, useful for comparing foods with different calorie levels
Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.001 g
Polyunsaturated fat C	0.009 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.006 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0.003 g
SFA 18:0 C	0 g
MUFA 18:1 C	0.001 g
PUFA 18:3 C	0.003 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-carotene C	2 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	12 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	9 µg

Other components (11)

Water C	28.2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	0.07 g
Theobromine C	0 mg
Energy C	1,200 kJ
Vitamin A, IU C	12 IU
Folic acid C	0 µg
Folate, food C	5 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	101	4.2 g	17.3 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Orange juice, 100%, frozen, not reconstituted Frozen	148	2.4 g	35.2 g	0.25 g
Cranberry juice cocktail, frozen concentrate Frozen	201	0.05 g	51.5 g	0 g
Alcoholic beverage, liqueur, coffee, 53 proof	336	0.1 g	46.8 g	0.3 g
Liqueur, coffee flavored	336	0.1 g	46.8 g	0.3 g
Lemonade, frozen concentrate, white Frozen	196	0.22 g	49.9 g	0.7 g
Lemonade, frozen concentrate, not reconstituted Frozen	196	0.22 g	49.9 g	0.7 g
Liqueur	279	0 g	33.2 g	0.11 g
Alcoholic beverage, liqueur, coffee, 63 proof	308	0.1 g	32.2 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167739. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: November 14, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.