Beverages, Chocolate-flavored drink, whey and milk based: Nutrition Facts

Generic food Beverages

Beverages, Chocolate-flavored drink, whey and milk based contains 49 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 120 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

49kcal per 100 g
0.64 gprotein
10.7 gcarbohydrates
0.4 gfat
120kcal in 1 cup (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 49 kcal
Total fat C 0.4 g 0.5%
Saturated fat C 0.31 g 2%
Cholesterol C 0 mg 0%
Sodium C 91 mg 4%
Total carbohydrates C 10.7 g 4%
Dietary fiber C 0.6 g 2%
Total sugars C 8.7 g
Protein C 0.64 g 1%
Vitamin A C 60 µg7%
Vitamin C C 2 mg2%
Vitamin D C 1.3 µg7%
Vitamin E C 0.01 mg0.1%
Vitamin K C 0.1 µg0.1%
Thiamin (B1) C 0.01 mg0.8%
Riboflavin (B2) C 0.051 mg4%
Niacin (B3) C 0.11 mg0.7%
Pantothenic acid (B5) C 0.082 mg2%
Vitamin B6 C 0.011 mg0.6%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0.06 µg3%
Choline C 3.3 mg0.6%
Calcium C 100 mg8%
Iron C 0.33 mg2%
Magnesium C 11 mg3%
Phosphorus C 24 mg2%
Potassium C 79 mg2%
Zinc C 0.16 mg1%
Copper C 0.074 mg8%
Manganese C 0.073 mg3%
Selenium C 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 87%Fat: 7%49kcal / 100 g
  • Protein 5%
  • Carbohydrates 87%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper8%Calcium8%Vitamin A7%Vitamin D7%Riboflavin (B2)4%Manganese3%Magnesium3%Vitamin B123%Vitamin C2%Phosphorus2%

Nutritional insights

  • Protein0.64 gin the top quarter of beverages (median 0.07 g)
  • Fiber0.6 gin the top quarter of beverages (median 0 g)
  • Sugars8.7 gabove the median for beverages (median 7.4 g)
  • Fat0.4 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.31 gin the top quarter of beverages (median 0 g)
  • Sodium91 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.049 g
Polyunsaturated fat C0.009 g
Individual fatty acids (23)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.008 g
SFA 4:0 C0.005 g
SFA 6:0 C0.001 g
SFA 8:0 C0.001 g
SFA 10:0 C0.002 g
SFA 12:0 C0.001 g
SFA 14:0 C0.01 g
SFA 16:0 C0.14 g
SFA 18:0 C0.14 g
SFA 20:0 C0 g
MUFA 18:1 C0.048 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 16:1 C0.001 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C1 µg
Retinol C60 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units L50 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water C87.6 g
Alcohol C0 g
Caffeine C1 mg
Ash C0.58 g
Theobromine C50 mg
Energy C205 kJ
Vitamin A, IU C200 IU
Folic acid Z0 µg
Folate, food C1 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g
Beverages, chocolate drink, milk and soy based, ready to drink, fortified 101 4.2 g 17.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chocolate milk drink 49 0.64 g 10.7 g 0.4 g
Orange juice, 100%, NFS 47 0.77 g 10.2 g 0.34 g
Fruit juice blend, citrus, 100% juice 47 0.77 g 10.2 g 0.34 g
Orange juice, 100%, freshly squeezed 47 0.81 g 10 g 0.36 g
Fruit smoothie juice drink, no dairy 51 0.6 g 11.9 g 0.24 g
Cranberry juice blend, 100% juice 46 0.12 g 11.2 g 0.18 g
Frescavena 45 0.25 g 10.6 g 0.15 g
Apple juice, 100%, with calcium added 48 0.12 g 11.5 g 0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 49 kcal. 1 cup (244 g): about 120 kcal. 1 fl oz (30.5 g): about 15 kcal.

How much protein is in beverages?

Beverages contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (244 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 10.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.7 g of sugars.

How much fat is in beverages?

Beverages contains 0.4 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

How much sodium is in beverages?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, Chocolate-flavored drink, whey and milk based has 49 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167711. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.