Beverages, coffee, instant, with whitener, reduced calorie: Nutrition Facts
Generic food Beverages
Beverages, coffee, instant, with whitener, reduced calorie contains 509 kcal per 100 g. A typical serving of 1 tsp dry (1.7 g) provides about 9 kcal.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 509 kcal | |
| Total fat ? | 29.1 g | 37% |
| Saturated fat C | 25.1 g | 126% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 59.9 g | 22% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 59 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.19 mg | 1% |
| Pantothenic acid (B5) C | 0.001 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.7 mg | 0.1% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 135 mg | 11% |
| Potassium C | 909 mg | 19% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.011 mg | 1% |
| Manganese C | 0.011 mg | 0.5% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beverages (median 0.07 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars59 gin the top quarter of beverages (median 7.4 g)
- Fat29.1 gin the top quarter of beverages (median 0 g)
- Saturated fat25.1 gin the top quarter of beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.58 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 7.4 g |
| SFA 18:0 C | 17.8 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 6.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 21 mg |
| Ash C | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 2,132 kJ |
| Vitamin A, IU C | 14 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 509 kcal. 1 tsp dry (1.7 g): about 9 kcal.
How much protein is in beverages?
Beverages contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.033 g in 1 tsp dry (1.7 g). About 2% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 59.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 59 g of sugars.
How much fat is in beverages?
Beverages contains 29.1 g of fat per 100 g, of which 25.1 g is saturated (126% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, coffee, instant, with whitener, reduced calorie has 509 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168122. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.