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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: Nutrition Facts

Generic food Dried or dry Beverages

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 218 kcal per 100 g. A typical serving of 1 tsp (8 g) provides about 17 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0.1% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 622% of the Daily Value for Vitamin C, 99% of the Daily Value for phosphorus and 81% of the Daily Value for calcium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

218kcal per 100 g
0.45 gprotein
87.4 gcarbohydrates
0.04 gfat
17kcal in 1 tsp (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 218 kcal
Total fat C 0.04 g 0.1%
Saturated fat C 0 g 0%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium C 404 mg 18%
Total carbohydrates C 87.4 g 32%
Dietary fiber C 0.1 g 0.4%
Total sugars C 0 g
Protein C 0.45 g 0.9%
Vitamin A C 0 µg0%
Vitamin C I 560 mg622%
Vitamin D Z 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0 mg0%
Niacin (B3) C 0 mg0%
Pantothenic acid (B5) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline M 0.1 mg0%
Calcium ? 1,047 mg81%
Iron C 0.08 mg0.4%
Magnesium C 3 mg0.7%
Phosphorus ? 1,239 mg99%
Potassium ? 498 mg11%
Zinc C 0 mg0%
Copper C 0 mg0%
Manganese C 0.001 mg0%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.5%Carbohydrates: 99%Fat: 0.1%218kcal / 100 g
  • Protein 0.5%
  • Carbohydrates 99%
  • Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C622%Phosphorus99%Calcium81%Potassium11%Magnesium0.7%Iron0.4%Manganese0%Choline0%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein0.45 gin the top quarter of beverages (median 0.07 g)
  • Fiber0.1 gabove the median for beverages (median 0 g)
  • Sugars0 gin the lowest quarter of beverages (median 7.4 g)
  • Fat0.04 gabove the median for beverages (median 0 g)
  • Sodium404 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
  • Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water C1.8 g
Alcohol C0 g
Caffeine C0 mg
Ash C10.3 g
Theobromine C0 mg
Energy C912 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g
Beverages, chocolate drink, milk and soy based, ready to drink, fortified 101 4.2 g 17.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alcoholic beverage, pina colada, canned Canned 237 0.6 g 27.6 g 7.6 g
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 g 21.4 g 0.1 g
Horchata, made with water 88 1.1 g 20.4 g 0.13 g
Nutritional drink or shake, ready-to-drink (Ensure Plus) 141 5.2 g 19.9 g 4.5 g
Horchata, made with milk 91 1.4 g 19.6 g 0.63 g
Alcoholic beverage, daiquiri, canned Canned 125 0 g 15.7 g 0 g
Alcoholic beverage, wine, dessert, dry Dried or dry 152 0.2 g 11.7 g 0 g
Nutritional drink or shake, ready-to-drink (Boost) 101 4.2 g 17.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167681. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 218 kcal. 1 tsp (8 g): about 17 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.036 g in 1 tsp (8 g). About 0.5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 87.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0.04 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (622% DV), phosphorus (99% DV), calcium (81% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.