Whole Wheat Bread
Packaged product Pan y productos horneados Dempster’s
Whole Wheat Bread contains 238 kcal per 100 g. A serving, 1 fwhole grains per, 63 g (63 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 66% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Calcio L | 119 mg | 9% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 63,5 mg | 15% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Manganese L | 1,5 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,63 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium397 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 0068721081241
- Label serving
- 1 fwhole grains per (63 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerseed Bread Dave's Killer Bread | 238 | 11,9 g | 42,9 g | 6 g |
| english muffin bread Trader Joe's | 238 | 7,1 g | 50 g | 0 g |
| Sub Bun With Parm And Herbs Superstore | 238 | 7,9 g | 44,4 g | 4 g |
| Sourdough Bread Stone Mill Bread | 238 | 7,9 g | 49,6 g | 0 g |
| White Dinner Buns Safeway | 238 | 9,5 g | 42,9 g | 3,6 g |
| Crunchy Snow Crab Rolls Rouses Markets | 238 | 4,8 g | 25,3 g | 12,8 g |
| Half-loaf White Bread Pom | 238 | 9,5 g | 47,6 g | 2,4 g |
| Sourdough Bread Natural Bakery | 238 | 7,9 g | 47,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 238 kcal. Serving, 1 fwhole grains per, 63 g (63 g): about 150 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 fwhole grains per, 63 g (63 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 42,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,2 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (26% DV), magnesio (15% DV), zinc (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721081241. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.