Whole Wheat Bread
Packaged product Pan y productos horneados Compliments
Whole Wheat Bread contains 233 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 31% of the Daily Value for Niacin (B3) and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11,7 g | 23% |
| Niacin (B3) L | 5 mg | 31% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 66,7 mg | 16% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 167 mg | 4% |
| Zinc L | 2,1 mg | 19% |
| Manganese L | 1,9 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber5 gbelow the median for pan y productos horneados (median 5,9 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 3,2 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0 g)
- Sodium333 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820126232
- Quantity
- 570 g
- Label serving
- 2 slices (60 g)
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Vinegar, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Farmhouse | 233 | 10 g | 48 g | 5 g |
| 100% Whole Wheat Bread Great Value | 233 | 11,7 g | 43,3 g | 2,5 g |
| 100% Whole Wheat Bread Open Nature | 233 | 11,6 g | 44,2 g | 3,5 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread Ahold | 233 | 9,3 g | 46,5 g | 3,5 g |
| Whole Wheat Bread Giant | 233 | 11,6 g | 44,2 g | 3,5 g |
| Whole Wheat Sandwich Bread 365 Everyday Value | 233 | 11,6 g | 44,2 g | 3,5 g |
| Touch of honey whole wheat small batch bread, touch of honey whole wheat 365 Everyday Value | 233 | 9,3 g | 44,2 g | 2,3 g |
| 100% Whole Wheat Bread Nickles | 233 | 11,6 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. Serving, 2 slices, 60 g (60 g): about 140 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 60 g (60 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Niacin (B3) (31% DV), zinc (19% DV), magnesio (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820126232. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.