Whole Cashews
Packaged product Otros alimentos Cravn
Whole Cashews contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 219% of the Daily Value for copper, 71% of the Daily Value for manganese and 63% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45,9 g | 59% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 17,6 g | 35% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesio L | 265 mg | 63% |
| Fósforo L | 529 mg | 42% |
| Potasio L | 600 mg | 13% |
| Zinc L | 5,3 mg | 48% |
| Copper L | 2 mg | 219% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 21,2 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,4 g)
- Fat45,9 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium406 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cravn
- Barcode
- 0036800014534
- Label serving
- 1 portion (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic H-Box Hotel Chocolat | 564 | 7,6 g | 40,2 g | 40,5 g |
| Raw Almonds Alesto by Lidl | 564 | 21,2 g | 21,2 g | 49,4 g |
| White Cheddar Puffs Grandpapa's Snack Company | 564 | 3,5 g | 52,9 g | 35,3 g |
| Takis Pix Takis | 564 | 3,5 g | 49,4 g | 42,3 g |
| Serology’s Mocha Meltaway Bar Seroogy’s | 564 | 7,1 g | 49,4 g | 38,8 g |
| Almonds Blue Diamond | 564 | 17,6 g | 21,2 g | 45,9 g |
| Raw Almonds Imperial Nuts | 564 | 21,2 g | 21,2 g | 49,4 g |
| Toffee Chapel Hill Toffee | 564 | 0 g | 63,5 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 564 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 160 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whole Cashews?
Whole Cashews has 28,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 45,9 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (219% DV), manganese (71% DV), magnesio (63% DV), zinc (48% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014534. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.