Almonds
Packaged product Otros alimentos Blue Diamond
Almonds contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 141% of the Daily Value for Vitamina E, 59% of the Daily Value for magnesio and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45,9 g | 59% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 14,1 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 17,6 g | 35% |
| Vitamina E L | 21,2 mg | 141% |
| Calcio L | 247 mg | 19% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 247 mg | 59% |
| Potasio L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber10,6 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars14,1 gabove the median for otros alimentos (median 3,5 g)
- Fat45,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium123 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,2 g |
|---|---|
| Grasa poliinsaturada L | 12,3 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0887335159371
- Label serving
- 1 portion (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Cravn | 564 | 17,6 g | 28,2 g | 45,9 g |
| The Classic H-Box Hotel Chocolat | 564 | 7,6 g | 40,2 g | 40,5 g |
| Raw Almonds Alesto by Lidl | 564 | 21,2 g | 21,2 g | 49,4 g |
| White Cheddar Puffs Grandpapa's Snack Company | 564 | 3,5 g | 52,9 g | 35,3 g |
| Takis Pix Takis | 564 | 3,5 g | 49,4 g | 42,3 g |
| Serology’s Mocha Meltaway Bar Seroogy’s | 564 | 7,1 g | 49,4 g | 38,8 g |
| Raw Almonds Imperial Nuts | 564 | 21,2 g | 21,2 g | 49,4 g |
| Toffee Chapel Hill Toffee | 564 | 0 g | 63,5 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 564 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 160 kcal.
Is Almonds high in protein?
Almonds contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 21,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 45,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (141% DV), magnesio (59% DV), iron (20% DV), calcio (19% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0887335159371. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.