White Quinoa
Packaged product Grainas y Pasta Nutrifam
White Quinoa contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 6.783% of the Daily Value for manganese, 82% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Vitamina A L | 22,2 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0,98 mg | 82% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 4 mg | 22% |
| Fósforo L | 333 mg | 27% |
| Potasio L | 511 mg | 11% |
| Manganese L | 156 mg | 6.783% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of grainas y pasta (median 8 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Nutrifam
- Barcode
- 4809015837030
- Label serving
- 1 portion (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| Fruit & Grain Bars Apple Cinnamon Sunbest | 378 | 2,7 g | 73 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is White Quinoa high in protein?
White Quinoa contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in White Quinoa?
White Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 4,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (6.783% DV), Thiamin (B1) (82% DV), fósforo (27% DV), iron (22% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015837030. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.