White Quinoa
Packaged product Getreide und Pasta Nutrifam
White Quinoa contains 378 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 6.783 % of the Daily Value for Mangan, 82 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 22,2 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,98 mg | 82 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 4 mg | 22 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 511 mg | 11 % |
| Mangan L | 156 mg | 6.783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber6,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars4,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,4 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Product details
- Brand
- Nutrifam
- Barcode
- 4809015837030
- Label serving
- 1 portion (45 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| Fruit & Grain Bars Apple Cinnamon Sunbest | 378 | 2,7 g | 73 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is White Quinoa high in protein?
White Quinoa contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 45 g (45 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in White Quinoa?
White Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (6.783 % DV), Thiamin (B1) (82 % DV), Phosphor (27 % DV), Eisen (22 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015837030. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.