Waffles
Packaged product Pan y productos horneados Great Value
Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 89% of the Daily Value for Vitamina B12, 60% of the Daily Value for Vitamina A and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 536 µg | 60% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,49 mg | 37% |
| Niacin (B3) L | 7,1 mg | 45% |
| Vitamina B6 L | 0,71 mg | 42% |
| Vitamina B12 L | 2,1 µg | 89% |
| Calcio L | 386 mg | 30% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 35,7 g | 34,3 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 7,1 g |
| Sodium | 457 mg | 414 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742064857
- Label serving
- 2 WAFFLES (70 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bits (sugar, wheat starch, cornstarch, fructose, canola oil, dextrose, corn syrup solids, carboxy methyl cellulose, gum acacia, ammonium alginate, calcium alginate, natural and artificial flavors, blue #2 lake, red #40 lake, sodium bicarbonate), nonfat milk, sugar, soybean oil, whole eggs, soy lecithin, natural and artificial flavor, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cyancobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkAzúcarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Crave | 200 | 4,5 g | 34 g | 5 g |
| Calabrese rolls Save On foods | 200 | 6 g | 35 g | 3 g |
| Tortilla Cárdenas | 200 | 5 g | 40 g | 3,8 g |
| Lemon Muffin Batch Balanced | 200 | 17 g | 11 g | 9 g |
| Jalapeño Cheddar Muffin Sprouts | 200 | 7 g | 38 g | 2 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5,7 g | 34,3 g | 5 g |
| Onion Bagel Buff Bagels | 200 | 14,3 g | 35,2 g | 0,48 g |
| Waffle Fries Cavendish | 200 | 3,5 g | 28,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 34,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Waffles?
Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (89% DV), Vitamina A (60% DV), Niacin (B3) (45% DV), Vitamina B6 (42% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543656. License: CC0 1.0 (U.S. public domain). Source record dated 15 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742064857. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.