Waffles
Packaged product Pan y productos horneados Essential Everyday
Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 34% of the Daily Value for Vitamina B6, 32% of the Daily Value for iron and 30% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 260 µg | 29% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 72 µg | 18% |
| Vitamina B12 L | 0,71 µg | 30% |
| Calcio L | 354 mg | 27% |
| Iron L | 5,7 mg | 32% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium443 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 10.400 IU |
|---|---|
| Ácido fólico L | 63 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 443 mg | 443 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011768
- Quantity
- 70 g
- Label serving
- 2 waffles (70 g)
- Category
- Pan y productos horneados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Crave | 200 | 4,5 g | 34 g | 5 g |
| Calabrese rolls Save On foods | 200 | 6 g | 35 g | 3 g |
| Tortilla Cárdenas | 200 | 5 g | 40 g | 3,8 g |
| Lemon Muffin Batch Balanced | 200 | 17 g | 11 g | 9 g |
| Jalapeño Cheddar Muffin Sprouts | 200 | 7 g | 38 g | 2 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5,7 g | 34,3 g | 5 g |
| Onion Bagel Buff Bagels | 200 | 14,3 g | 35,2 g | 0,48 g |
| Waffle Fries Cavendish | 200 | 3,5 g | 28,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 34,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Waffles?
Waffles contains 4,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (34% DV), iron (32% DV), Vitamina B12 (30% DV), Vitamina A (29% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460391. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303011768. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.