Calories in Vitasoy USA Nasoya, Lite Silken Tofu
Generic food Frijoles y legumbres
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 kcal per 100 g. A typical serving of 0.2 paquete (91 g) provides about 39 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 101% of the Daily Value for Vitamina B12, 35% of the Daily Value for Vitamina E and 30% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat I | 1,1 g | 1% |
| Saturated fat I | 0,2 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 79 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein I | 8,2 g | 16% |
| Vitamina A C | 96 µg | 11% |
| Vitamina D I | 3,8 µg | 19% |
| Vitamina E I | 5,3 mg | 35% |
| Vitamina B12 I | 2,4 µg | 101% |
| Calcio I | 394 mg | 30% |
| Iron I | 0,87 mg | 5% |
| Fósforo I | 203 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fat1,1 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,2 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium79 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,1 g |
|---|---|
| Grasa poliinsaturada I | 0,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales I | 153 IU |
|---|
Other components (4)
| Agua I | 89,8 g |
|---|---|
| Ash M | 1,3 g |
| Energy C | 179 kJ |
| Vitamina A, UI I | 1.913 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, seda, lite extra Firma | 38 | 7 g | 1 g | 0,7 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| MORI-NU, Tofu, seda, firma extra | 55 | 7,4 g | 2 g | 1,9 g |
| MORI-NU, Tofu, seda, lite firm | 37 | 6,3 g | 1,1 g | 0,8 g |
| MORI-NU, Tofu, seda, firma | 62 | 6,9 g | 2,4 g | 2,7 g |
| Salsa de soja y trigo (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Salsa de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Vitasoy USA Orgánica Nasoya, Soft Tofu | 70 | 8,8 g | 0,74 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Nasoya?
100 g of vitasoy USA Nasoya has 43 kcal. 0.2 paquete (91 g): about 39 kcal.
How much protein is in vitasoy USA Nasoya?
Vitasoy USA Nasoya contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7,5 g in 0.2 paquete (91 g). About 77% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in vitasoy USA Nasoya?
Vitasoy USA Nasoya has 0 g of total carbohydrates per 100 g.
How much fat is in vitasoy USA Nasoya?
Vitasoy USA Nasoya contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does vitasoy USA Nasoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (101% DV), Vitamina E (35% DV), calcio (30% DV), Vitamina D (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Nasoya?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173784. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.