tortilla
Packaged product Pan y productos horneados Wonder
Tortilla contains 313 kcal per 100 g. A serving, 1 tortilla, 64 g (64 g) provides about 200 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 20% of the Daily Value for iron and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7,8 g | 16% |
| Vitamina E L | 0,063 mg | 0,4% |
| Calcio L | 117 mg | 9% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 195 mg | 4% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,55 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,2 g)
- Sugars3,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat9,4 gin the top quarter of pan y productos horneados (median 6,8 g)
- Saturated fat3,9 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium656 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0063400126091
- Label serving
- 1 tortilla (64 g)
- Category
- Panes de trigo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water*, canola and modified palm and palm kernel oil shortening, sugar, soybean and/or canola oil, baking powder, salt, calcium propionate, fumaric acid, guar gum, modified cellulose, potassium sorbate, vegetable mono-and diglycerides. *order may vary. contains: wheat. may contain: milk. ingrédients: farine de blé enrichie, eau*, shortening d'huile de canola et de palme et palmiste modifiée, cre, huile de soya et/ou canola, poudre à pâte, s2, propionate de calcium, acide fumarique, gomme de guar, cellulose modifie, sorbate de potassium, mono - et diglycérides végétaux. *séquence peut changer. contient: blé. peut contenir: lait. birernu bakeries limited/roulangeries weston li
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Gadoua | 313 | 7,8 g | 50 g | 9,4 g |
| Mini Wraps Mission | 313 | 8,3 g | 55,3 g | 7 g |
| Mini Wraps Wheat & White Mission | 313 | 8,1 g | 53 g | 7,1 g |
| Tortillas multigrains 8 paquets - 320g U | 313 | 8,7 g | 52 g | 7 g |
| Tortilla Wraps Gut & Günstig | 313 | 7,7 g | 55 g | 6 g |
| wraps El Tequito | 313 | 8,7 g | 52,4 g | 7 g |
| 8 tortillas wraps multi-grains Santa Fe | 313 | 8,7 g | 52,4 g | 7 g |
| Orientalische Fladenbrote - Classic IBIS | 313 | 8,9 g | 65 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 313 kcal. Serving, 1 tortilla, 64 g (64 g): about 200 kcal.
How much protein is in tortilla?
Tortilla contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 64 g (64 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in tortilla?
Tortilla has 51,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tortilla?
Tortilla contains 9,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), iron (20% DV), fósforo (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400126091. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.