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tortilla

Packaged product Bread and Baked Goods Wonder

Tortilla contains 313 kcal per 100 g. A serving, 1 tortilla, 64 g (64 g) provides about 200 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

100 g provides 24% of the Daily Value for manganese, 20% of the Daily Value for iron and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

tortilla by Wonder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
313kcal per 100 g
7.8 gprotein
51.6 gcarbohydrates
9.4 gfat
200kcal in serving, 1 tortilla, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 9.4 g 12%
Saturated fat L 3.9 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 656 mg 29%
Total carbohydrates L 51.6 g 19%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Added sugars L 1 g 2%
Protein L 7.8 g 16%
Vitamin E L 0.063 mg0.4%
Calcium L 117 mg9%
Iron L 3.5 mg20%
Magnesium L 23.4 mg6%
Phosphorus L 234 mg19%
Potassium L 195 mg4%
Zinc L 0.78 mg7%
Copper L 0.13 mg14%
Manganese L 0.55 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 64%Fat: 26%313kcal / 100 g
  • Protein 10%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese24%Iron20%Phosphorus19%Copper14%Calcium9%Zinc7%Magnesium6%Potassium4%Vitamin E0.4%

Nutritional insights

  • Protein7.8 gbelow the median for bread and baked goods (median 8.6 g)
  • Fiber3.1 gbelow the median for bread and baked goods (median 3.2 g)
  • Sugars3.1 gin the top quarter of bread and baked goods (median 2.3 g)
  • Fat9.4 gin the top quarter of bread and baked goods (median 6.7 g)
  • Saturated fat3.9 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium656 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wonder
Barcode
0063400126091
Label serving
1 tortilla (64 g)
Category
Wheat flatbreads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, water*, canola and modified palm and palm kernel oil shortening, sugar, soybean and/or canola oil, baking powder, salt, calcium propionate, fumaric acid, guar gum, modified cellulose, potassium sorbate, vegetable mono-and diglycerides. *order may vary. contains: wheat. may contain: milk. ingrédients: farine de blé enrichie, eau*, shortening d'huile de canola et de palme et palmiste modifiée, cre, huile de soya et/ou canola, poudre à pâte, s2, propionate de calcium, acide fumarique, gomme de guar, cellulose modifie, sorbate de potassium, mono - et diglycérides végétaux. *séquence peut changer. contient: blé. peut contenir: lait. birernu bakeries limited/roulangeries weston li

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Tortillas Gadoua 313 7.8 g 50 g 9.4 g
Tortilla Naturel Wraps Albert Heijn 313 10 g 52.5 g 6.5 g
Mini Wraps Mission 313 8.3 g 55.3 g 7 g
Mini Wraps Wheat & White Mission 313 8.1 g 53 g 7.1 g
Tortillas multigrains 8 paquets - 320g U 313 8.7 g 52 g 7 g
Tortilla Wraps Gut & Günstig 313 7.7 g 55 g 6 g
wraps El Tequito 313 8.7 g 52.4 g 7 g
8 tortillas wraps multi-grains Santa Fe 313 8.7 g 52.4 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0063400126091. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in tortilla?

100 g of tortilla has 313 kcal. Serving, 1 tortilla, 64 g (64 g): about 200 kcal.

How much protein is in tortilla?

Tortilla contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).

How many carbs are in tortilla?

Tortilla has 51.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tortilla?

Tortilla contains 9.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), iron (20% DV), phosphorus (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tortilla?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.