spiruline
Packaged product Otros alimentos gse
Spiruline contains 373 kcal per 100 g.
Roughly 78% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (363 kcal per 100 g).
100 g provides 264% of the Daily Value for magnesio, 152% of the Daily Value for potasio and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70 g | 140% |
| Vitamina C L | 28 mg | 31% |
| Vitamina E L | 1,1 mg | 8% |
| Vitamina B6 L | 0,18 mg | 11% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 17,2 mg | 96% |
| Magnesio L | 1.110 mg | 264% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 7.140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the top quarter of otros alimentos (median 63 g)
- Fiber8,1 gin the top quarter of otros alimentos (median 6 g)
- Sugars0,32 gbelow the median for otros alimentos (median 0,4 g)
- Fat6,9 gin the top quarter of otros alimentos (median 5,7 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 2,5 g)
- Sodium560 mgbelow the median for otros alimentos (median 580 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- gse
- Barcode
- 4035784000829
- Quantity
- 120g /. 240 comprimés
- Category
- Spirulina supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Spirulina biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline 240 Comprimes De 500MG (spirulina) Gse | 373 | 70 g | 3,7 g | 6,9 g |
| bio spirulina GSE | 373 | 70 g | 3,7 g | 6,9 g |
| Spiruline en confettis Gourmet Spiruline | 374 | 70 g | 16 g | 5 g |
| Spiruline Oemine | 375 | 62 g | 18 g | 6 g |
| Santé & Bien-être / Résistance Et Vitalité / Spiruline Gourmet Spiruline | 371 | 68,9 g | 16 g | 5 g |
| Spiruline en Petales Gourmet Spiruline | 376 | 71,2 g | 0,6 g | 7,9 g |
| Spirulina Pulver Kania | 370 | 66,6 g | 8,4 g | 6,8 g |
| Chlorella +espirulina Biotona | 370 | 60 g | 10 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spiruline?
100 g of spiruline has 373 kcal.
Is spiruline high in protein?
Spiruline contains 70 g of protein per 100 g (140% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 63 g).
How many carbs are in spiruline?
Spiruline has 3,7 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spiruline?
Spiruline contains 6,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does spiruline contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (264% DV), potasio (152% DV), iron (96% DV), calcio (77% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spiruline?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035784000829. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.