Spiruline
Packaged product Otros alimentos Gourmet
Spiruline contains 389 kcal per 100 g.
Roughly 67% of its calories come from protein, with 17% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (360 kcal per 100 g).
100 g provides 264% of the Daily Value for magnesio, 152% of the Daily Value for potasio and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 3,3 g | 16% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 0,01 g | 0% |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66,7 g | 133% |
| Vitamina C L | 28 mg | 31% |
| Vitamina E L | 1,1 mg | 8% |
| Vitamina B6 L | 0,18 mg | 11% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 17,2 mg | 96% |
| Magnesio L | 1.110 mg | 264% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 7.140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 17%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of otros alimentos (median 63 g)
- Fiber0,01 gin the lowest quarter of otros alimentos (median 5,8 g)
- Sugars0,01 gbelow the median for otros alimentos (median 0,36 g)
- Fat6,9 gin the top quarter of otros alimentos (median 5,7 g)
- Saturated fat3,3 gin the top quarter of otros alimentos (median 2,5 g)
- Sodium1.000 mgabove the median for otros alimentos (median 521 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gourmet
- Barcode
- 0091037561541
- Category
- Spirulina supplements
Ingredients
Spiruline 100%* biologique, cultivée en Inde. *Conformément à la règlementation. Garder hors de portée des jeunes enfants. Ne pas dépasse tion recommandée à consommer chaque jour. Ne se subst à une alimentation variée et équilibrée et d'un mode de vie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micro Algues Spiruline Ma diet | 389 | 57,5 g | 20,3 g | 7,7 g |
| Comprimes Spiruline Gourmet Spiruline | 389 | 66,7 g | 16,7 g | 6,9 g |
| Spirulina from France Aroma-zone | 390 | 67 g | 14 g | 7,1 g |
| Spiruline de Julie Spiruline De Julie | 390 | 65 g | 15 g | 0 g |
| Spiruline poudre Juvamine | 388 | 57,5 g | 20,3 g | 7,7 g |
| spiruline en pétales gourmet spiruline | 388 | 57,5 g | 20,3 g | 7,7 g |
| Spiruline de petite Camargue Algosud | 388 | 57,5 g | 20,3 g | 7,7 g |
| Spiruline végétale Vitarmonyl | 388 | 57,5 g | 20,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 389 kcal.
Is Spiruline high in protein?
Spiruline contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 63 g).
How many carbs are in Spiruline?
Spiruline has 16,7 g of total carbohydrates per 100 g, including 0,01 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 6,9 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Spiruline contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (264% DV), potasio (152% DV), iron (96% DV), calcio (77% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiruline?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091037561541. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.