Spaghetti
Packaged product Bebidas Everyday
Spaghetti contains 353 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (355 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 32% of the Daily Value for copper and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Vitamina B6 L | 0,095 mg | 6% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 186 mg | 4% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,5 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bebidas (median 12,4 g)
- Fiber3,5 gbelow the median for bebidas (median 3,6 g)
- Fat1,2 gin the lowest quarter of bebidas (median 1,8 g)
- Sodium12 mgin the top quarter of bebidas (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Other components (2)
| Agua L | 14,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spaghetti - 100 % semoule de blé dur. Contient du gluten. Peut contenir des traces d'oeufs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Marks & Spencer | 353 | 13,5 g | 70 g | 1,4 g |
| Spaghetti DM | 353 | 12 g | 72 g | 1,1 g |
| Bifun Espaguetis de Arroz La finestra sul cielo | 353 | 7 g | 78,8 g | 0,4 g |
| Spaghetti DmBio | 353 | 12 g | 71 g | 1,1 g |
| Spaghetti San Fabio | 353 | 13,1 g | 67,9 g | 1,9 g |
| Spaghetti Special Sauce PANZANI | 353 | 11,5 g | 72 g | 1,5 g |
| Spaghetti Casa Milo | 353 | 13 g | 71 g | 1,3 g |
| 52 Spaghetto Lazzaroni | 353 | 12 g | 72 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 353 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (32% DV), zinc (16% DV), fósforo (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141380101. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.