Soya milk
Soya milk contains 38 kcal per 100 ml. A serving, 1 serving, 400 g (400 ml) provides about 152 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina E L | 0,025 mg | 0,2% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 9,3 mg | 2% |
| Potasio L | 61,3 mg | 1% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,08 mg | 3% |
| Selenio L | 0,25 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4 gin the top quarter of bebidas (median 3,2 g)
- Fiber1 gin the top quarter of bebidas (median 0,5 g)
- Sugars1 gbelow the median for bebidas (median 2,5 g)
- Fat2,2 gin the top quarter of bebidas (median 1,8 g)
- Saturated fat0,4 gin the top quarter of bebidas (median 0,3 g)
- Sodium102 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5050854584565
- Quantity
- 1l
- Label serving
- 1 serving (400 g)
- Category
- Bebidas basadas en la soja
- Packaging
- en:1-1l-composite-carton-to-recycle,en:1-plastic-lid-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Beans (7%), Inulin, Salt, Stabiliser (Gellan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Drink Alinor | 38 | 3,5 g | 1,5 g | 1,8 g |
| Soy milk regular clover | 38 | 3 g | 3 g | 1,7 g |
| Soja Protein Milk Joya | 38 | 4 g | 1,2 g | 1,7 g |
| Leite de Soja Ades | 38 | 3,3 g | 2,3 g | 1,9 g |
| Soia e gusto Fattoria Latte Sano | 38 | 2,9 g | 2,7 g | 1,7 g |
| Soya + Calcium joya | 38 | 3 g | 2,5 g | 1,7 g |
| Soja Drink Natur DmBio | 38 | 3,2 g | 1,8 g | 1,9 g |
| Organic Soy Drink Natural Billa | 38 | 3,5 g | 1,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya milk?
100 ml of Soya milk has 38 kcal. Serving, 1 serving, 400 g (400 ml): about 152 kcal.
How much protein is in Soya milk?
Soya milk contains 4 g of protein per 100 ml (8% of the 50 g Daily Value), or 16 g in serving, 1 serving, 400 g (400 ml). About 40% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,2 g).
How many carbs are in Soya milk?
Soya milk has 1 g of total carbohydrates per 100 ml, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya milk?
Soya milk contains 2,2 g of fat per 100 ml, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Soya milk?
100 ml contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854584565. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.