Sesame Seeds
Packaged product Nueces y semillas Ready- Set... Cook!
Sesame Seeds contains 570 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 57 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 444% of the Daily Value for copper, 91% of the Daily Value for zinc and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcio L | 970 mg | 75% |
| Iron L | 10 mg | 56% |
| Magnesio L | 350 mg | 83% |
| Fósforo L | 630 mg | 50% |
| Potasio L | 470 mg | 10% |
| Zinc L | 10 mg | 91% |
| Copper L | 4 mg | 444% |
| Manganese L | 2 mg | 87% |
| Selenio L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,6 gin the top quarter of nueces y semillas (median 6 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium10 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set... Cook!
- Barcode
- 4061462572647
- Label serving
- 1 portion (10 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 570 kcal. Serving, 1 portion, 10 g (10 g): about 57 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 portion, 10 g (10 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 20 g of total carbohydrates per 100 g, including 10,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (444% DV), zinc (91% DV), manganese (87% DV), magnesio (83% DV) and calcio (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462572647. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.