Unsalted Cashew Nuts
Packaged product Nueces y semillas Select
Unsalted Cashew Nuts contains 570 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 228 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 42,3 g | 54% |
| Saturated fat L | 9,4 g | 47% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 6 g | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gabove the median for nueces y semillas (median 10 g)
- Fiber4,9 gbelow the median for nueces y semillas (median 6 g)
- Sugars6 gbelow the median for nueces y semillas (median 7 g)
- Fat42,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118964002
- Label serving
- 1 portion (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blanched Penuts (Raw) Goldfish Brand | 570 | 26 g | 16 g | 49 g |
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| Coop Salted Caramel Nut Mix Coop | 570 | 22 g | 27 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashew Nuts?
100 g of Unsalted Cashew Nuts has 570 kcal. Serving, 1 portion, 40 g (40 g): about 228 kcal.
Is Unsalted Cashew Nuts high in protein?
Unsalted Cashew Nuts contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Unsalted Cashew Nuts?
Unsalted Cashew Nuts has 36 g of total carbohydrates per 100 g, including 4,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashew Nuts?
Unsalted Cashew Nuts contains 42,3 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Unsalted Cashew Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118964002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.