Roasted pumpkin kernels
Packaged product Nueces y semillas ฟลาวเวอร์ฟู๊ด
Roasted pumpkin kernels contains 533 kcal per 100 g. A serving, 30 g, 2 tb (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 134% of the Daily Value for fósforo, 68% of the Daily Value for zinc and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 36,7 g | 73% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 9 mg | 50% |
| Fósforo L | 1.670 mg | 134% |
| Zinc L | 7,5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 15%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of nueces y semillas (median 30 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6,3 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,3 g)
- Fat33,3 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 20 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189071221
- Quantity
- 60g
- Label serving
- 30 g, 2 tb
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
เมล็ดฟักทองอบ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-roasted pumpkin seeds Top Fox | 533 | 33,3 g | 13,3 g | 43,3 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23,3 g | 16,7 g | 46,7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 533 | 26,7 g | 13,3 g | 43,3 g |
| Organic pumpkin seeds H-E-B Organics | 533 | 23,3 g | 16,7 g | 46,7 g |
| Graines de citrouille inari | 533 | 23,3 g | 16,7 g | 46,7 g |
| Pumpkin seeds H-E-B Organics | 533 | 23,3 g | 16,7 g | 46,7 g |
| Naturalee, pumpkin seed, raw pepitas Naturalee | 536 | 25 g | 17,9 g | 46,4 g |
| Meijer, raw pumpkin seeds Meijer | 536 | 25 g | 17,9 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pumpkin kernels?
100 g of Roasted pumpkin kernels has 533 kcal. Serving, 30 g, 2 tb (30 g): about 160 kcal.
Is Roasted pumpkin kernels high in protein?
Roasted pumpkin kernels contains 36,7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g, 2 tb (30 g). About 28% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Roasted pumpkin kernels?
Roasted pumpkin kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted pumpkin kernels?
Roasted pumpkin kernels contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Roasted pumpkin kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (134% DV), zinc (68% DV), iron (50% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted pumpkin kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189071221. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.