Roasted pumpkin kernels
Packaged product Nuts and Seeds ฟลาวเวอร์ฟู๊ด
Roasted pumpkin kernels contains 533 kcal per 100 g. A serving, 30 g, 2 tb (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 134% of the Daily Value for phosphorus, 68% of the Daily Value for zinc and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 9 mg | 50% |
| Phosphorus L | 1,670 mg | 134% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 15%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of nuts and seeds (median 30 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat33.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189071221
- Quantity
- 60g
- Label serving
- 30 g, 2 tb
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
เมล็ดฟักทองอบ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-roasted pumpkin seeds Top Fox | 533 | 33.3 g | 13.3 g | 43.3 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23.3 g | 16.7 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 533 | 26.7 g | 13.3 g | 43.3 g |
| Organic pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Graines de citrouille inari | 533 | 23.3 g | 16.7 g | 46.7 g |
| Pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Naturalee, pumpkin seed, raw pepitas Naturalee | 536 | 25 g | 17.9 g | 46.4 g |
| Meijer, raw pumpkin seeds Meijer | 536 | 25 g | 17.9 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pumpkin kernels?
100 g of Roasted pumpkin kernels has 533 kcal. Serving, 30 g, 2 tb (30 g): about 160 kcal.
Is Roasted pumpkin kernels high in protein?
Roasted pumpkin kernels contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g, 2 tb (30 g). About 28% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Roasted pumpkin kernels?
Roasted pumpkin kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted pumpkin kernels?
Roasted pumpkin kernels contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Roasted pumpkin kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (134% DV), zinc (68% DV), iron (50% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted pumpkin kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189071221. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.