Ready Rice
Packaged product Grainas y Pasta Ben's Original
Ready Rice contains 134 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 322 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2,6 mg | 16% |
| Folate (B9) L | 81 µg | 20% |
| Calcio L | 35 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,83 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,7 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium197 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,7 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 3,3 g | 2,8 g |
| Carbohydrates | 30,8 g | 27,5 g |
| Fat | 1,5 g | 1,4 g |
| Fiber | 0,83 g | n/a |
| Sugars | 0,83 g | 0,7 g |
| Sodium | 208 mg | 197 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424610
- Label serving
- 1 pouch (240 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon noodles Coles | 134 | 4,1 g | 27,1 g | 0,5 g |
| Long grain rice Ben's | 134 | 2,7 g | 28 g | 0,9 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3,9 g | 21 g | 3,4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2,8 g | 27,5 g | 1,1 g |
| Basic Ropa Vieja & Rice Clean Eatz Kitchen | 134 | 8,8 g | 12,7 g | 5,3 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5,4 g | 20 g | 3,2 g |
| Fairprice Udon Fairprice | 134 | 3,4 g | 30 g | 0,4 g |
| Microwaveable Basmati Rice Jack's | 134 | 3,3 g | 27,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice?
100 g of Ready Rice has 134 kcal. Serving, 1 pouch, 240 g (240 g): about 322 kcal.
How much protein is in Ready Rice?
Ready Rice contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 6,8 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Ready Rice?
Ready Rice has 27,5 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,7 g of sugars.
How much fat is in Ready Rice?
Ready Rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597157. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800424610. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.