Basic Ropa Vieja & Rice
Packaged product Grainas y Pasta Clean Eatz Kitchen
Basic Ropa Vieja & Rice contains 134 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 379 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,71 gbelow the median for grainas y pasta (median 2,2 g)
- Fat5,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium184 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172557109
- Quantity
- 10 oz
- Label serving
- 1 meal (283 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Ropa Vieja & Rice?
100 g of Basic Ropa Vieja & Rice has 134 kcal. Serving, 1 meal, 283 g (283 g): about 379 kcal.
How much protein is in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 25 g in serving, 1 meal, 283 g (283 g). About 26% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice has 12,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Basic Ropa Vieja & Rice?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172557109. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.