Ready Rice
Packaged product Grains and Pasta Ben's Original
Ready Rice contains 134 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 322 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 81 µg | 20% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium197 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 3.3 g | 2.8 g |
| Carbohydrates | 30.8 g | 27.5 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 0.83 g | n/a |
| Sugars | 0.83 g | 0.7 g |
| Sodium | 208 mg | 197 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424610
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon noodles Coles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Long grain rice Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Spicy Teriyaki Rice Bowl (White Rice) Harmons Kitchen | 134 | 7.6 g | 16.9 g | 4 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2.8 g | 27.5 g | 1.1 g |
| Basic Ropa Vieja & Rice Clean Eatz Kitchen | 134 | 8.8 g | 12.7 g | 5.3 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5.4 g | 20 g | 3.2 g |
| Fairprice Udon Fairprice | 134 | 3.4 g | 30 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice?
100 g of Ready Rice has 134 kcal. Serving, 1 pouch, 240 g (240 g): about 322 kcal.
How much protein is in Ready Rice?
Ready Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6.8 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ready Rice?
Ready Rice has 27.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.7 g of sugars.
How much fat is in Ready Rice?
Ready Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597157. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800424610. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.