Microwaveable Basmati Rice
Packaged product Grainas y Pasta Jack's
Microwaveable Basmati Rice contains 134 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 168 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,1 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Sodium75 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5063249308318
- Label serving
- 1 portion (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon noodles Coles | 134 | 4,1 g | 27,1 g | 0,5 g |
| Long grain rice Ben's | 134 | 2,7 g | 28 g | 0,9 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3,9 g | 21 g | 3,4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2,8 g | 27,5 g | 1,1 g |
| Basic Ropa Vieja & Rice Clean Eatz Kitchen | 134 | 8,8 g | 12,7 g | 5,3 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5,4 g | 20 g | 3,2 g |
| Fairprice Udon Fairprice | 134 | 3,4 g | 30 g | 0,4 g |
| Curry de quinoa real aux aubergines Priméal | 134 | 2,9 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Basmati Rice?
100 g of Microwaveable Basmati Rice has 134 kcal. Serving, 1 portion, 125 g (125 g): about 168 kcal.
How much protein is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Microwaveable Basmati Rice?
Microwaveable Basmati Rice has 27,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 1 g of fat per 100 g.
How much sodium is in Microwaveable Basmati Rice?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249308318. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.