Raisin Bran
Packaged product Desayuno Cereales Kellogg's
Raisin Bran contains 327 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 150% of the Daily Value for manganese and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 25,5 g | |
| Protein L | 9,1 g | 18% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Folate (B9) L | 127 µg | 32% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 13,6 mg | 76% |
| Magnesio L | 127 mg | 30% |
| Fósforo L | 364 mg | 29% |
| Potasio L | 545 mg | 12% |
| Zinc L | 3,6 mg | 33% |
| Manganese L | 3,5 mg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber12,7 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars25,5 gin the top quarter of desayuno cereales (median 18 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,36 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium309 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101401
- Quantity
- 375 g
- Label serving
- 1 cup (55 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maximum Raisin Bran compliments | 327 | 9,1 g | 78,2 g | 0,91 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Raisin Bran Kellogg’s | 327 | 7,3 g | 80 g | 1,8 g |
| High Protein Oats Yogabar | 327 | 26 g | 45,6 g | 6,8 g |
| Weetabix Weetabix | 327 | 9,1 g | 66,3 g | 1,4 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 7,3 g | 80 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 327 kcal. Serving, 1 cup, 55 g (55 g): about 180 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 80 g of total carbohydrates per 100 g, including 12,7 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), manganese (150% DV), iron (76% DV), zinc (33% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101401. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.