Protein White Bread
Packaged product Pan y productos horneados Dempster
Protein White Bread contains 256 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 226% of the Daily Value for iron, 29% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 39,5 g | 14% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,7 g | |
| Protein L | 16,3 g | 33% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Folate (B9) L | 93 µg | 23% |
| Calcio L | 87,2 mg | 7% |
| Iron L | 40,7 mg | 226% |
| Potasio L | 58,1 mg | 1% |
| Zinc L | 0,87 mg | 8% |
| Manganese L | 0,29 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 62%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster
- Barcode
- 0068721368113
- Label serving
- 2 tranches (86 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Hot Dog Enriched Buns Our Family | 256 | 7 g | 51,2 g | 3,5 g |
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| Hot Dog Buns Safeway | 256 | 7 g | 46,5 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White Bread?
100 g of Protein White Bread has 256 kcal. Serving, 2 tranches, 86 g (86 g): about 220 kcal.
Is Protein White Bread high in protein?
Protein White Bread contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 2 tranches, 86 g (86 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein White Bread?
Protein White Bread has 39,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White Bread?
Protein White Bread contains 3,5 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (226% DV), Thiamin (B1) (29% DV), Folate (B9) (23% DV), Riboflavin (B2) (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein White Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721368113. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.