12 GRAINS Bread
Packaged product Pan y productos horneados Spring Harvest
12 GRAINS Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0,47 µg | 2% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium349 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Harvest
- Barcode
- 0688099849542
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hot Dog Enriched Buns Our Family | 256 | 7 g | 51,2 g | 3,5 g |
| Everything bread Dempters | 256 | 9,3 g | 46,5 g | 4,7 g |
| Small Plain Kaiser Rolls Metro | 256 | 9,3 g | 46,5 g | 3,5 g |
| Hot Dog Buns Safeway | 256 | 7 g | 46,5 g | 4,7 g |
| Plain Hot Dog Rolls Metro | 256 | 7 g | 46,5 g | 4,7 g |
| Multigrain Bread Boulangerie Kibera | 256 | 11,6 g | 51,2 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 GRAINS Bread?
100 g of 12 GRAINS Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is 12 GRAINS Bread high in protein?
12 GRAINS Bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 12 GRAINS Bread?
12 GRAINS Bread has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 GRAINS Bread?
12 GRAINS Bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 GRAINS Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 GRAINS Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688099849542. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.