Everything bread
Packaged product Pan y productos horneados Dempters
Everything bread contains 256 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,5 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 87,2 mg | 7% |
| Iron L | 3,5 mg | 19% |
| Fósforo L | 87,2 mg | 7% |
| Potasio L | 116 mg | 2% |
| Manganese L | 0,41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium465 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempters
- Barcode
- 0068721680185
- Label serving
- 2 slices (86 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hot Dog Enriched Buns Our Family | 256 | 7 g | 51,2 g | 3,5 g |
| 100% whole wheat bread Private Selection | 256 | 11,6 g | 48,8 g | 3,5 g |
| Hot Dog Buns Safeway | 256 | 7 g | 46,5 g | 4,7 g |
| Bread Arnold | 256 | 11,6 g | 46,5 g | 5,8 g |
| Plain Hot Dog Rolls Metro | 256 | 7 g | 46,5 g | 4,7 g |
| 12 GRAINS Bread Spring Harvest | 256 | 11,6 g | 46,5 g | 4,7 g |
| Multigrain Bread Boulangerie Kibera | 256 | 11,6 g | 51,2 g | 2,3 g |
| Hot Dog Enriched Buns H-E-B | 256 | 7 g | 53,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bread?
100 g of Everything bread has 256 kcal. Serving, 2 slices, 86 g (86 g): about 220 kcal.
How much protein is in Everything bread?
Everything bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 86 g (86 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything bread?
Everything bread has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bread?
Everything bread contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721680185. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.