Protein Shake
Packaged product Otros alimentos Premier Protein
Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for Folate (B9), 15% of the Daily Value for calcio and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 0,92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 70,7 mg | 3% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 70,7 µg | 8% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,18 µg | 0,9% |
| Folate (B9) L | 61,5 µg | 15% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 169 mg | 14% |
| Potasio L | 98,4 mg | 2% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 4,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for otros alimentos (median 7 g)
- Fiber0,61 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,31 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,92 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium70,7 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0064384380549
- Label serving
- 1 shake (11 fl oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Costco Café Latte Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Premier Protein | 49 | 9,2 g | 0,92 g | 0,92 g |
| Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Cafe Latte Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Caramel Premier Protein | 49 | 9,2 g | 0,62 g | 0,92 g |
| Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 shake, 11 fl oz (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 1,2 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,92 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV), calcio (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064384380549. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.