Prolon L-Protein
Packaged product Otros alimentos Prolon
Prolon L-Protein contains 404 kcal per 100 g. A serving, 1 sachet, 47 g (47 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 118% of the Daily Value for iron, 59% of the Daily Value for Vitamina C and 58% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 23,4 g | 9% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 6,4 g | |
| Protein L | 53,2 g | 106% |
| Vitamina C L | 53,2 mg | 59% |
| Vitamina D L | 10,6 µg | 53% |
| Vitamina E L | 8,5 mg | 57% |
| Vitamina K L | 63,8 µg | 53% |
| Calcio L | 472 mg | 36% |
| Iron L | 21,3 mg | 118% |
| Potasio L | 398 mg | 8% |
| Zinc L | 6,4 mg | 58% |
| Copper L | 0,43 mg | 47% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 29,8 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber8,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars6,4 gabove the median for otros alimentos (median 3,4 g)
- Fat12,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium532 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prolon
- Barcode
- 0810143750034
- Label serving
- 1 sachet (47 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Plant-Based Shake goodprotein - Vanilla | 404 | 68,1 g | 14,9 g | 9,6 g |
| High Protein Plant-based Shake GoodProtein | 404 | 68,1 g | 14,9 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prolon L-Protein?
100 g of Prolon L-Protein has 404 kcal. Serving, 1 sachet, 47 g (47 g): about 190 kcal.
Is Prolon L-Protein high in protein?
Prolon L-Protein contains 53,2 g of protein per 100 g (106% of the 50 g Daily Value), or 25 g in serving, 1 sachet, 47 g (47 g). About 51% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Prolon L-Protein?
Prolon L-Protein has 23,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prolon L-Protein?
Prolon L-Protein contains 12,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Prolon L-Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (118% DV), Vitamina C (59% DV), zinc (58% DV), Vitamina E (57% DV) and manganese (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prolon L-Protein?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810143750034. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.