고소한 현미
Packaged product Desayuno Cereales Post (South Korea)
고소한 현미 contains 388 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamina C, 89% of the Daily Value for zinc and 84% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 6 g | 12% |
| Vitamina A L | 531 µg | 59% |
| Vitamina C L | 84 mg | 93% |
| Vitamina D L | 8,4 µg | 42% |
| Vitamina E L | 9,2 mg | 62% |
| Thiamin (B1) L | 1 mg | 84% |
| Niacin (B3) L | 12,6 mg | 79% |
| Vitamina B6 L | 1,3 mg | 74% |
| Folate (B9) L | 337 µg | 84% |
| Iron L | 10,3 mg | 57% |
| Zinc L | 9,7 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat4 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Sodium420 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post (South Korea)
- Barcode
- 8801037063103
- Quantity
- 300g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrelas Goody | 388 | 6,1 g | 85 g | 2 g |
| Cereales listos para comer, QUAKER, Bajo grasa 100% natural Granola con pasas | 388 | 8,4 g | 80,6 g | 5,5 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21,8 g | 65,2 g | 3 g |
| Kelloggs variety pack Kellogg's | 388 | 7,2 g | 83 g | 1,9 g |
| Cereales listos para comer, MOM'S BEST, Miel Nut TOASTY O'S | 388 | 8,6 g | 79,8 g | 4,5 g |
| Jungle Muesli Jungle | 388 | 8,9 g | 63 g | 13,5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81,5 g | 3,5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 고소한 현미?
100 g of 고소한 현미 has 388 kcal.
How much protein is in 고소한 현미?
고소한 현미 contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in 고소한 현미?
고소한 현미 has 82 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 고소한 현미?
고소한 현미 contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does 고소한 현미 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (93% DV), zinc (89% DV), Folate (B9) (84% DV), Thiamin (B1) (84% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 고소한 현미?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037063103. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.