Estrelas
Packaged product Desayuno Cereales Goody
Estrelas contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 340% of the Daily Value for Ácido pantoténico (B5), 308% of the Daily Value for Riboflavin (B2) and 292% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 30 g | |
| Added sugars L | 18,1 g | 36% |
| Protein L | 6,1 g | 12% |
| Vitamina C L | 227 mg | 252% |
| Vitamina D L | 14,3 µg | 72% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 4 mg | 308% |
| Ácido pantoténico (B5) L | 17 mg | 340% |
| Vitamina B6 L | 4 mg | 235% |
| Folate (B9) L | 567 µg | 142% |
| Vitamina B12 L | 7 µg | 292% |
| Iron L | 40 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5,3 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars30 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat1,3 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium300 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goody
- Barcode
- 20666026
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% farinhas (milho, trigo, aveia), açúcar, 1,7% mel, sal, óleo de girassol, emulsionante: mono e diglicerí - deos de ácidos gordos; levedante: carbo - nato de cálcio; corante: beta-caroteno; tiamina (B1), riboflavina (B2), ácido pantoténico (B5), vitamina B6, ácido fólico (B9), vitamin B12, biotina (H), niacina (PP), vitamin C, vitamina D, ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.SaltAceite de girasolAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, FAMILIA | 388 | 9,5 g | 73,8 g | 6,3 g |
| Cereales listos para comer, QUAKER, Bajo grasa 100% natural Granola con pasas | 388 | 8,4 g | 80,6 g | 5,5 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21,8 g | 65,2 g | 3 g |
| Jungle Muesli Jungle | 388 | 8,9 g | 63 g | 13,5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81,5 g | 3,5 g |
| Choco Cereals Breakfast Energy | 388 | 6 g | 81,5 g | 3,5 g |
| Crosti favrichon bio Favrichon | 388 | 11 g | 72 g | 4,5 g |
| Muesli Bar Herkuless | 388 | 6,4 g | 56 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelas?
100 g of Estrelas has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Estrelas?
Estrelas contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Estrelas?
Estrelas has 85 g of total carbohydrates per 100 g, including 5,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelas?
Estrelas contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Estrelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (340% DV), Riboflavin (B2) (308% DV), Vitamina B12 (292% DV), Vitamina C (252% DV) and Thiamin (B1) (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelas?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20666026. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.