현미 그래놀라
Packaged product Grainas y Pasta Post
현미 그래놀라 contains 414 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 206 products.
100 g provides 56% of the Daily Value for Vitamina C, 50% of the Daily Value for Folate (B9) and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 352 µg | 39% |
| Vitamina C L | 50 mg | 56% |
| Vitamina D L | 4 µg | 20% |
| Vitamina E L | 5,5 mg | 37% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 7,6 mg | 47% |
| Vitamina B6 L | 0,75 mg | 44% |
| Folate (B9) L | 201 µg | 50% |
| Iron L | 2,1 mg | 12% |
| Zinc L | 1,5 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grainas y pasta (median 9,5 g)
- Sugars18 gabove the median for grainas y pasta (median 13 g)
- Fat8 gin the top quarter of grainas y pasta (median 3,4 g)
- Saturated fat3,2 gin the top quarter of grainas y pasta (median 0,56 g)
- Sodium120 mgbelow the median for grainas y pasta (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 8801037094466
- Quantity
- 310g
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Ingredients Brown Rice Powder 44.1% (Brown Rice Foreign), Golden Granola 30% [Compressed whole oats, multigrain crisps, glucose syrup, corn crisps, vegetable oils, pressed barley, ] (Belgian), Sugar, Roasted whole oats [Tong oats (Canadian)], Stir-fried soybean flour, stir-fried frosted, Hardened vegetable properties, Refined Salt, Mixer (Vitamin C, niacinamide, maltodextrin, dl-a-tocopheryl acetate, Glucose syrup powder, modified starch, Arabian gum, vitamin B6 hydrochloride, corn starch, sugar, powdered vitamin B1 hydrochloride, palm oil, silicate, vitamin E, vitamin D3), lecithin, Mixer [glycerin, d-tocopherol (mixed), polyglycerin fatty acid ester], Mixer [silicon oxide, d-tocopherol (mixed), soybean oil], Flavors (fried grain scents), pyrophosphate diiron oxide, zinc oxide, vitamin B2 sodium salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltJarabe de glucosaAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 현미 그래놀라?
100 g of 현미 그래놀라 has 414 kcal.
How much protein is in 현미 그래놀라?
현미 그래놀라 contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,5 g).
How many carbs are in 현미 그래놀라?
현미 그래놀라 has 78 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 현미 그래놀라?
현미 그래놀라 contains 8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does 현미 그래놀라 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (56% DV), Folate (B9) (50% DV), Thiamin (B1) (50% DV), Niacin (B3) (47% DV) and Vitamina B6 (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 현미 그래놀라?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037094466. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.